6 aliments pour mieux gérer ses émotions


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Les baies pour booster sa mémoire Grâce à leurs anthocyanes, cassis, myrtille, mûres ou baies de goji et d’açaï retardent le vieillissement cognitif du cerveau et le déclin mental. À manger dès que possible. La recette facile : bol vitaminé. Mixez 10…
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